Dinner

Green Poblano Chicken and Rice is for Dinner.

Green Poblano Chicken and Rice takes 20 minutes to prepare.

Green Poblano Chicken and Rice takes 30 minutes to cook.

Green Poblano Chicken and Rice makes 4 servings.

The ingredients for Green Poblano Chicken and Rice are:

8 oz or 2 grilled or baked chicken breast, cubed.
1 1/2 cup low sodium chicken broth
2 fresh poblano chilies, stems & seeds removed, chopped
1 cup cilantro
1/2 cup grated carrot
1/2 cup chopped celery
1 medium onion chopped
1 cup green beans, cut 1 inch long
5 garlic cloves, finely chopped
1 cup brown rice, cooked
1 tablespoon olive oil

Here is how you make Green Poblano Chicken and Rice:

Cook chilies in chicken broth until soft, allow to cool slightly. Transfer chilies and 1/2 cup of broth to a blender, pulse slowly adding cilantro. Blend until smooth. Meanwhile, cook onion 3-5 minutes, add carrot, celery, green beans & garlic until tender crisp. Addcooked rice & chicken. Continue cooking adding chili liquid and chicken broth, cook over medium heat stirring until heated through. A variety of vegetables can be added. Number of Servings: 4Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Green Poblano Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.0

• Total Fat: 5.4 g
• Cholesterol: 32.9 mg
• Sodium: 88.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.9 g
• Protein: 17.2 g