Dinner

Healthier OVEN - LOVIN' CHICKEN is for Dinner.

Healthier OVEN - LOVIN' CHICKEN takes 10 minutes to prepare.

Healthier OVEN - LOVIN' CHICKEN takes 60 minutes to cook.

Healthier OVEN - LOVIN' CHICKEN makes 8 servings.

The ingredients for Healthier OVEN - LOVIN' CHICKEN are:

2 cups Rice Krispies like cereal (aprox 2oz)
1 teaspoon paprika
1/4 c egg substitute like eggbeaters
2/3 c skim milk
2/3 cup Whole wheat all-purpose flour
1/2 teaspoons kosher salt
1/4 teaspoon black pepper
1 teaspoon Italian seasoning
1 1/2 pounds skinless chicken breast - cut into serving pieces
2 tablespoons margarine spread, melted

Here is how you make Healthier OVEN - LOVIN' CHICKEN:

1. Place RICE KRISPIES in large zip lock bag. Add in paprika, close, mix and crush with rolling pin. Set aside.2. In medium mixing bowl, mix egg substitute and milk slightly. Add in flour, salt, pepper and Italian seasoning. Mix until smooth. Dip chicken in batter, then coat with cereal. Place chicken pieces in single layer in shallow baking pan coated with cooking spray or foil lined. Drizzle with melted margarine spread.3. Bake at 350? F about 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot.Serving Size:?8 - 3 oz pieces

The nutritional information for Healthier OVEN - LOVIN' CHICKEN is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.3

• Total Fat: 2.7 g
• Cholesterol: 41.7 mg
• Sodium: 420.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.4 g
• Protein: 20.4 g