Dinner

Italian Chicken and Rice is for Dinner.

Italian Chicken and Rice takes 5 minutes to prepare.

Italian Chicken and Rice takes 30 minutes to cook.

Italian Chicken and Rice makes 2 servings.

The ingredients for Italian Chicken and Rice are:

Italian Chicken, Rice, Chicken Broth, Pepper

Here is how you make Italian Chicken and Rice:

Chicken: Cook chicken at 375* for 20 minutes. If extra time is needed to make sure insides are not pink, cook at 10 minutes increments. I advise to flip chicken half way through but not necessarily needed.Rice: Add rice to broth and bring to a boil. Cover and lower heat. Cook for 15 minutes. Let sit for 5 minutes. Fluff with fork.Divide rice into two. Cut chicken into small bites. Top rice with chicken.Number of Servings: 2Recipe submitted by SparkPeople user KATIELAUREN19.

The nutritional information for Italian Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 120.4

• Total Fat: 1.2 g
• Cholesterol: 32.5 mg
• Sodium: 656.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 0.6 g
• Protein: 12.7 g