Dinner

Lepouse's Chicken, Rice and Veggies is for Dinner.

Lepouse's Chicken, Rice and Veggies takes 15 minutes to prepare.

Lepouse's Chicken, Rice and Veggies takes 30 minutes to cook.

Lepouse's Chicken, Rice and Veggies makes 4 servings.

The ingredients for Lepouse's Chicken, Rice and Veggies are:

1 pound uncooked boneless chicken breast, cubed
8 oz low sodium chicken broth or stock
1 package of frozen mixed vegetables (about 10 oz bag)
1-1/2 to 2 cups uncooked instant whole grain brown rice (makes about 6 to 8 cups cooked)
1/4 cup light Italian dressing
1/2 cup water
1 tablespoon olive oil

Here is how you make Lepouse's Chicken, Rice and Veggies:

Makes 4 dinner portions, or use smaller portions for lighter lunches (or leftovers!)Heat olive oil in a pot (I use a stock pot rather than a skillet to minimize splashing and washing up more than one piece of cookware).Add chicken, cook until lightly browned. Add broth and water, stir.Add frozen veggies and heat to a boil.Stir in rice and dressing; cover and cook on low heat for 5 minutes or until liquid is absorbed and chicken is cooked through.Serve!Number of Servings: 4Recipe submitted by SparkPeople user LEPOUSE.

The nutritional information for Lepouse's Chicken, Rice and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.6

• Total Fat: 11.5 g
• Cholesterol: 10.3 mg
• Sodium: 353.0 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 5.8 g
• Protein: 13.0 g