Dinner

Lighter Cheesy Chicken and Rice Casserole is for Dinner.

Lighter Cheesy Chicken and Rice Casserole takes 5 minutes to prepare.

Lighter Cheesy Chicken and Rice Casserole takes 50 minutes to cook.

Lighter Cheesy Chicken and Rice Casserole makes 4 servings.

The ingredients for Lighter Cheesy Chicken and Rice Casserole are:

1 can (10 3/4 ounces) 98% fat free condensed cream of chicken soup
1 1/3 cups water
3/4 cup uncooked white rice
1/2 tsp. onion powder
1/4 tsp. ground black pepper
2 cups frozen mixed vegetables or frozen veggies of choice
4 skinless, boneless chicken breasts halves
1/2 cup shredded Light Cheddar cheese

Here is how you make Lighter Cheesy Chicken and Rice Casserole:

Stir the soup, water, rice, onion powder, black pepper and vegetables in an 11 x 8-inch (2-quart) shallow baking dish. Top with the chicken. Season the chicken as desired. Cover.Bake at 375°F. for 50 minutes or until the chicken is cooked through and the rice is tender. Top with cheese. Let casserole stand for 10 minutes. Stir rice before serving.Number of Servings: 4Recipe submitted by SparkPeople user SEACEEME.

The nutritional information for Lighter Cheesy Chicken and Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.2

• Total Fat: 8.3 g
• Cholesterol: 101.8 mg
• Sodium: 1,105.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.1 g
• Protein: 42.7 g