Dinner

Lipton Onion Chicken and Rice is for Dinner.

Lipton Onion Chicken and Rice takes 10 minutes to prepare.

Lipton Onion Chicken and Rice takes 60 minutes to cook.

Lipton Onion Chicken and Rice makes 6 servings.

The ingredients for Lipton Onion Chicken and Rice are:

1 lb Skinless Boneless Chicken Breast
6 tbs butter or margarine
2 packages of Lipton Onion Soup Mix
6 cups of white rice, cooked

Here is how you make Lipton Onion Chicken and Rice:

-Preheat oven to 350 degrees.-Cook rice according to instructions on package.-Cut chicken breast into 6 pieces. (The package I get usually comes with 3 breast that I fillet into 2 pieces each).-Take 6 pieces of foil, roughly 12 inches by 12 inches. Spray with non-stick cooking spray.-Place 2 cubes of ice in the middle of each piece of foil.-Place 1 cup of rice on top of the ice.-Place 1 tbs of butter or margarine in top of the rice.-Sprinkle 1/6 of the package of Soup Mix on the rice and butter.-Place 1 of the filleted chicken breasts on top of the mix, butter, and rice.-Top with another 1/6 of the mix.-Repeat for the rest of the pieces of chicken.-Wrap and bake on a cookie sheet at 350 degrees for 1 hour.Makes 6 individual servings.Number of Servings: 6Recipe submitted by SparkPeople user DUSTYKEN1.

The nutritional information for Lipton Onion Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 532.0

• Total Fat: 7.4 g
• Cholesterol: 36.6 mg
• Sodium: 450.9 mg
• Total Carbs: 91.3 g
• Dietary Fiber: 0.1 g
• Protein: 25.5 g