Dinner

Lizzy Chicken Broccoli Cheese Rice Bake is for Dinner.

Lizzy Chicken Broccoli Cheese Rice Bake takes 15 minutes to prepare.

Lizzy Chicken Broccoli Cheese Rice Bake takes 35 minutes to cook.

Lizzy Chicken Broccoli Cheese Rice Bake makes 8 servings.

The ingredients for Lizzy Chicken Broccoli Cheese Rice Bake are:

24 oz. boneless skinless chicken breast
1 cup onion, chopped
8 oz sharp cheddar cheese shredded
1 can cream of mushroom soup 10.75 oz.
2/3 cup fat free milk
1/4 tsp pepper
one 12 oz. bag of frozen broccoli
3 cups cooked white rice
1 cup seasoned bread crumbs

Here is how you make Lizzy Chicken Broccoli Cheese Rice Bake:

Heat oven to 350 and spray 13x9x2 baking dish with cooking sprayBoil chicken until done and cut into bite size piecesSteam broccoli, I use the microwaveCook onion in a little water until crisp but tender. Stir in cheese, soup, milk and pepper. Cook on medium heat until cheese is melted stirring frequently.Stir in chicken, broccoli and rice. Pour into baking dish and sprinkle with bread crumbs. Bake uncovered 30-35 minutes or until light brown and bubbly around edges.Divide into 8 equal servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHYNOW4ME.

The nutritional information for Lizzy Chicken Broccoli Cheese Rice Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 382.6

• Total Fat: 12.9 g
• Cholesterol: 81.2 mg
• Sodium: 810.9 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 3.3 g
• Protein: 32.6 g