The recipe Low Cal chicken

Made From Scratch Recipes

Low Cal chicken recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Low Cal chicken!

Low Cal chicken

Low Cal chicken Recipe
Low Cal chicken

great quick fix chicken dish, serve over a bed of brown rice

What Course Is Low Cal chicken?

Low Cal chicken is for Dinner.


How Long Does Low Cal chicken Recipe Take To Prepare?

Low Cal chicken takes 10 minutes to prepare.


How Long Does Low Cal chicken Recipe Take To Cook?

Low Cal chicken takes 60 minutes to cook.


How Many Servings Does Low Cal chicken Recipe Make?

Low Cal chicken makes 3 servings.


What Are The Ingredients For Low Cal chicken Recipe?

The ingredients for Low Cal chicken are:

3 skinless boneless chicken breasts
1 cup low sodium soy sauce
1/2 cup rice vinegar
1 red onion, sliced
savory, pepper and garlic powder


How Do I Make Low Cal chicken?

Here is how you make Low Cal chicken:

preheat overn to 450, coat casserole dish w/ pam or olive oil spray.place sliced onion in casserole dish, place chicken on top of onion, reserving a few slices to place on top of chicken. Pour in low sodium soy sauce, rice vinegar..season w/ garlic powder, savory and pepper. cover and cook for one hour.Number of Servings: 3Recipe submitted by SparkPeople user RCPRINCESS.


What's The Nutritional Info For Low Cal chicken?

The nutritional information for Low Cal chicken is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,900.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.4 g

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