Dinner

low fat chicken and rice is for Dinner.

low fat chicken and rice takes several minutes to prepare.

low fat chicken and rice takes several minutes to cook.

low fat chicken and rice makes 4 servings.

The ingredients for low fat chicken and rice are:

pound chicken breast and dredge in egg, milk mixture then seasoned flour brown in olive oil
mix water and soup in shallow dish then add 1 1/2 cup of minute rice place chicken on top and place in oven for 20-30 min long enough for rice to cook

Here is how you make low fat chicken and rice:

Number of Servings: 4Recipe submitted by SparkPeople user MEGSBUBBA.

The nutritional information for low fat chicken and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.1

• Total Fat: 7.1 g
• Cholesterol: 128.5 mg
• Sodium: 854.0 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 0.8 g
• Protein: 37.3 g