The recipe Mama's Chicken and Rice - Healthy Style

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Mama's Chicken and Rice - Healthy Style recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Mama's Chicken and Rice - Healthy Style!

Mama's Chicken and Rice - Healthy Style

Mama's Chicken and Rice - Healthy Style Recipe
Mama's Chicken and Rice - Healthy Style

This was a childhood favorite of mine... Now I just make a healthy version... which is still a top pick of mine.

What Course Is Mama's Chicken and Rice - Healthy Style?

Mama's Chicken and Rice - Healthy Style is for Dinner.


How Long Does Mama's Chicken and Rice - Healthy Style Recipe Take To Prepare?

Mama's Chicken and Rice - Healthy Style takes 15 minutes to prepare.


How Long Does Mama's Chicken and Rice - Healthy Style Recipe Take To Cook?

Mama's Chicken and Rice - Healthy Style takes 45 minutes to cook.


How Many Servings Does Mama's Chicken and Rice - Healthy Style Recipe Make?

Mama's Chicken and Rice - Healthy Style makes 4 servings.


What Are The Ingredients For Mama's Chicken and Rice - Healthy Style Recipe?

The ingredients for Mama's Chicken and Rice - Healthy Style are:

Tyson boneless, skinless chicken breast, 16 oz
Swanson Chicken Broth 99% Fat Free, 1 cup
Campbell's Cream of Chicken 98% Fat Free, 1.25 cup
Minute Rice, Brown, Uncooked, 2 cup
Whole Wheat Flour, 0.25 cup
Water, 1 cup
Pam cooking spray
9x13 baking dish
Foil


How Do I Make Mama's Chicken and Rice - Healthy Style?

Here is how you make Mama's Chicken and Rice - Healthy Style:

Pre Heat oven to 350 degrees.Spray your 9x13 baking dish lightly with Pam.Pour uncooked rice into baking dish.Roll chicken in flour. Brown chicken on stove. Once browned, remove chicken from skillet. Just set aside.In skillet: make soup: add broth, water and soup. Bring to a boil. Pour over rice. Add chicken.Cover with foil.Cook for 45 minutes.Serving Size: Makes 4 servings: 1 chicken breast and 2/3 cup of riceNumber of Servings: 4Recipe submitted by SparkPeople user MCPURTILL.


What's The Nutritional Info For Mama's Chicken and Rice - Healthy Style?

The nutritional information for Mama's Chicken and Rice - Healthy Style is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.6
  • Total Fat: 3.7 g
  • Cholesterol: 59.4 mg
  • Sodium: 780.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.5 g

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