Dinner

Mediocre Saturday Chicken Rice Stew is for Dinner.

Mediocre Saturday Chicken Rice Stew takes 10 minutes to prepare.

Mediocre Saturday Chicken Rice Stew takes 360 minutes to cook.

Mediocre Saturday Chicken Rice Stew makes 6 servings.

The ingredients for Mediocre Saturday Chicken Rice Stew are:

Chicken Breast, no skin, 3 units
Stewed Tomatoes, 2 cups
Tomato Sauce, 1 cup
Green Giant Cut Green Beans, can, 2 cups
Beans, red kidney, 1 cup
Onion powder, .1 tsp
Good Seasons Italian Recipe Mix, 18 gram(s)
White Rice, long grain, 3 cups

Here is how you make Mediocre Saturday Chicken Rice Stew:

Spray pot with non-stick cooking spray.Place chicken in bottom of pot.Drain and add kidney beans.Drain and add green beans.Drain and add tomatoes.Add tomato sauce.Sprinkle on onion powder, red pepper flakes and Italian Seasoning.Cover and set on High.Boil water and cook rice.Break up chicken, once cooked, mix in rice.Serve.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Mediocre Saturday Chicken Rice Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.6

• Total Fat: 1.1 g
• Cholesterol: 20.6 mg
• Sodium: 1,221.9 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 5.2 g
• Protein: 14.5 g