Dinner

Mediterranean slow cooked Chicken and rice is for Dinner.

Mediterranean slow cooked Chicken and rice takes 30 minutes to prepare.

Mediterranean slow cooked Chicken and rice takes 120 minutes to cook.

Mediterranean slow cooked Chicken and rice makes 3 servings.

The ingredients for Mediterranean slow cooked Chicken and rice are:

225g Chicken breast skinless and boneless
1 red, green and yellow pepper
200 grams of mushrooms
100g frozen peas
100g dwarf/french beans
1 medium onion
1 tin low fat condensed chicken soup
150g brown rice
1 tin of chopped tomatoes with basil
1/2 pint boiling water
olive oil

Here is how you make Mediterranean slow cooked Chicken and rice:

pre-soak rice for 10 mins in half pint of boiling water,in a slow cooker add and stir together tomatoes, chicken soup (still condensed), rice and water brown chicken and onions with one spray olive oil add to slow cooker and stir in chicken, onions and peppers after half hour add peas, mushrooms and dwarf beans and leave to simmer, stirring often, until sauce is reduced and thickened and rice has softenedNumber of Servings: 3Recipe submitted by SparkPeople user UKPOOHBEAR.

The nutritional information for Mediterranean slow cooked Chicken and rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 481.1

• Total Fat: 6.3 g
• Cholesterol: 43.5 mg
• Sodium: 94.5 mg
• Total Carbs: 76.2 g
• Dietary Fiber: 10.7 g
• Protein: 32.6 g