Dinner

Mel's chicken and rice is for Dinner.

Mel's chicken and rice takes 20 minutes to prepare.

Mel's chicken and rice takes 45 minutes to cook.

Mel's chicken and rice makes 10 servings.

The ingredients for Mel's chicken and rice are:

1 pound chicken, cooked
1 tbsp olive oil
2 cups rice, cooked
1 can reduced fat cream of chicken soup
1/3 cup light mayonnaise
8 oz sour cream, fat fee
1 can chicken broth

Here is how you make Mel's chicken and rice:

Cut chicken in chunks and cook in olive oil, until opaque.cook rice.Mix all ingredients together and place in greased (I use olive oil spray) casserole dishBake at 350 for 45 minutes.Makes approx 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SCRAPPER77.

The nutritional information for Mel's chicken and rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 174.3

• Total Fat: 6.0 g
• Cholesterol: 34.8 mg
• Sodium: 426.2 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.4 g
• Protein: 13.2 g