Dinner

Mel's Kitchen One-Dish Chicken and Rice is for Dinner.

Mel's Kitchen One-Dish Chicken and Rice takes 60 minutes to prepare.

Mel's Kitchen One-Dish Chicken and Rice takes 25 minutes to cook.

Mel's Kitchen One-Dish Chicken and Rice makes 12 servings.

The ingredients for Mel's Kitchen One-Dish Chicken and Rice are:

1/2 cup Milk, 2%
2 cans Cream of Chicken Soup
1/2 tsp Salt
1/2 tsp Pepper
3 Chicken Breasts (boiled & cubed)
1 Onion (diced)
1 cup Frozen Peas
1/2 Red Bell Pepper (diced)
1/2 Green Bell Peppers (diced)
2 cups White Rice, medium grain,(cooked)
1 cup shredded Cheddar Cheese
1/3 cup Miracle Whip salad dressing

Here is how you make Mel's Kitchen One-Dish Chicken and Rice:

1. Pre-heat oven to350 (325 for high altitude)2. Spray 9x13 inch baking dish w/ fat free cooking spray.3. Boil chicken & cook rice.4. In a med bowl blend soup, milk, salt, black pepper & miracle whip. Mix well.5. In a separate medium sized bowl combine chicken, onion, peas, bell peppers & rice. Mix well.6. Combine two mixtures & add half of the cheddar cheese. Mix well.7. Pour mixture in the baking dish & sprinkle the remaining cheddar cheese on top of the casserole.8. Cook for 25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for Mel's Kitchen One-Dish Chicken and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.6

• Total Fat: 8.0 g
• Cholesterol: 50.4 mg
• Sodium: 597.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.0 g
• Protein: 19.4 g