Dinner

Mexican Chicken n' Rice Casserole is for Dinner.

Mexican Chicken n' Rice Casserole takes 10 minutes to prepare.

Mexican Chicken n' Rice Casserole takes 45 minutes to cook.

Mexican Chicken n' Rice Casserole makes 14 servings.

The ingredients for Mexican Chicken n' Rice Casserole are:

2 1/2 lbs of Boneless, Skinless, Chicken Breast
2 cups Fresh Salsa
2 cups Jasmine Rice (alternate rice can be used)
1 cup Water

Here is how you make Mexican Chicken n' Rice Casserole:

1. Clean Chicken then place in Deep Dish pan2. Pour 2 cups of salsa over chicken. 3. Cover pan with aluminum foil and bake in a preheated oven set at 375 degrees4. Cook for 20 minutes 5. Remove from oven, add 2 cups of rice and one cup of water and stir into salsa-chicken broth. 6. Cover with aluminum foil and bake another 20 minutes.Makes about 14, 3 oz servings of meat with 1/2 cup rice.Optional: (Not included in calculations)Top lightly with your choice of cheeseAdd a dollop of fat free sour cream to an individual portion of riceAdd sliced olives when adding rice to recipe.Add other ingredients you like to make it your own.Enjoy!Number of Servings: 14Recipe submitted by SparkPeople user LATONIA38.

The nutritional information for Mexican Chicken n' Rice Casserole is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 116.8

• Total Fat: 0.2 g
• Cholesterol: 7.4 mg
• Sodium: 122.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 0.0 g
• Protein: 4.1 g

Mexican Chicken n' Rice Casserole is Mexican cuisine.

The dietary needs meet for Mexican Chicken n' Rice Casserole is Low Fat