Dinner

Mexican Chicken with Rice is for Dinner.

Mexican Chicken with Rice takes 20 minutes to prepare.

Mexican Chicken with Rice takes 30 minutes to cook.

Mexican Chicken with Rice makes 8 servings.

The ingredients for Mexican Chicken with Rice are:

2 lb chicken breasts cut into 4 oz servings
1 Tbs Olive oil
1 tsp garlic powder
half tsp chili powder
1 c. white rice
1 c. brown rice
1 32 oz box Trader Joe's Low Sodium Chicken Broth
half onion
1 can corn (Niblets)
1/4 cup salsa

Here is how you make Mexican Chicken with Rice:

Add Olive oil to a 12" skillet over medium heat. Season the chicken breasts with the garlic powder and chili powder and add to the hot oil. Brown on both sides. Add the onion and cook over med-low heat until onion is translucent. Add rice, salsa, corn and broth, cook over medium heat until rice is cooked. Makes 8 generous servings Serve with low fat sour cream and additional salsa if you want.Number of Servings: 8Recipe submitted by SparkPeople user MSMACCHI.

The nutritional information for Mexican Chicken with Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.8

• Total Fat: 3.7 g
• Cholesterol: 65.7 mg
• Sodium: 180.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.4 g
• Protein: 28.6 g

Mexican Chicken with Rice is Mexican cuisine.

The dietary needs meet for Mexican Chicken with Rice is Low Fat