Dinner

Microwavable Chicken and vegetable wild rice is for Dinner.

Microwavable Chicken and vegetable wild rice takes 5 minutes to prepare.

Microwavable Chicken and vegetable wild rice takes 15 minutes to cook.

Microwavable Chicken and vegetable wild rice makes 4 servings.

The ingredients for Microwavable Chicken and vegetable wild rice are:

1 cup Wild rice
1 chicken breast (diced)
1 clove garlic (or 1/2 tsp garlic paste)
1/4 tsp olive oil
1 stalk of celery (diced)
1 small carrot (diced)
1.5 cups chicken stock
1/2 cup water

Here is how you make Microwavable Chicken and vegetable wild rice:

You will need a microwavable rice cooker OR you can do it on a stove top.1. Put oil, garlic and diced chicken into microwavable rice cooker then stir to coat chicken.2. Cook on high until chicken is 3/4 cooked (still pink).3. Put in wild rice, celery, carrot, chicken stock and water in rice cooker then stir to evenly mix it around.4. Cook on high for about 10 minutes until rice is cooked (depends on your microwave-CHECK to see if your microwave has a white rice programmed cooking time and try that). Let it stand a few minutes for absorption method. The rice should not be crunchy and the carrots should be soft. ENJOY!!! Number of Servings: 4Recipe submitted by SparkPeople user AUSSIEYANK.

The nutritional information for Microwavable Chicken and vegetable wild rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.3

• Total Fat: 1.3 g
• Cholesterol: 36.3 mg
• Sodium: 178.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.3 g
• Protein: 17.5 g

The dietary needs meet for Microwavable Chicken and vegetable wild rice is Lactose Free