Dinner

Microwave Chicken is for Dinner.

Microwave Chicken takes 30 minutes to prepare.

Microwave Chicken takes 25 minutes to cook.

Microwave Chicken makes 6 servings.

The ingredients for Microwave Chicken are:

2 Chicken breasts - skin and bone removed
1 Cup brown long grain rice
1 big onion diced
1 big tomato diced
1 bell pepper diced
1 small pineapple diced
2 garlic cloves mashed
1 small chilli or chilli sauce
a handfull of chopped cilantro
1/2 lemon juice
1/2 cup Soy sauce
+- 2 cups of water

Here is how you make Microwave Chicken:

1. Cut chicken in strips and place n a microwave dish with a lid.2. Add all the ingredients with the chicken.3. Microwave for 5 min and let it rest for 5 min.4. Repeat step 3 until rice is cooked and no fluid in the pot.EnjoyServes 6Number of Servings: 6Recipe submitted by SparkPeople user APPLEMAMA.

The nutritional information for Microwave Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.2

• Total Fat: 1.6 g
• Cholesterol: 45.2 mg
• Sodium: 1,208.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.3 g
• Protein: 21.2 g

The dietary needs meet for Microwave Chicken is Low Fat