Dinner

Minute RIce Chicken Primavera is for Dinner.

Minute RIce Chicken Primavera takes several minutes to prepare.

Minute RIce Chicken Primavera takes several minutes to cook.

Minute RIce Chicken Primavera makes 4 servings.

The ingredients for Minute RIce Chicken Primavera are:

3/4 lb. boneless, skinless chicken breasts, cut into strips
1 cup broccoli florets
1/2 cup frozen green peas
1 large carrot, cut into julienne strips
1 small red onion, chopped
1/2 t. dried basil leaves
1/8 t. pepper
1 1/2 cups Minute brown rice, uncooked
1/4 cup grated Parmesan cheese

Here is how you make Minute RIce Chicken Primavera:

Spray large skillet with cooking spray. Over medium-high addd chicken; cook and stir until browned. Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender crisp.Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Stir in cheese. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DBARNES306.

The nutritional information for Minute RIce Chicken Primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.2

• Total Fat: 4.1 g
• Cholesterol: 56.5 mg
• Sodium: 589.6 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 3.9 g
• Protein: 25.9 g