Dinner

One-pot Chicken, Rice, and Veggies is for Dinner.

One-pot Chicken, Rice, and Veggies takes 10 minutes to prepare.

One-pot Chicken, Rice, and Veggies takes 20 minutes to cook.

One-pot Chicken, Rice, and Veggies makes 4 servings.

The ingredients for One-pot Chicken, Rice, and Veggies are:

400 gram(s) Chicken - Extra Lean Ground chicken
400 gram(s) Brown Rice
100 grams Leeks, (bulb and lower leaf-portion)
10 String Beans
10 Sugar Snap Peas
2 Carrots
1 tbsp butter
*yesterday's veggie stir-fry (corn, red bell peppers, carrots, etc.)
3 serving Frozen Spinach w/garlic sauce
2 pat (1" sq, 1/3" high) Butter, unsalted

Here is how you make One-pot Chicken, Rice, and Veggies:

Cook brown rice.Brown ground chicken, add butter and leeks.When soft, add string beans, snap peas, and carrots. When lightly warm, throw in frozen spinach in garlic sauce. After everything mixes easily, *add leftover vegetables and brown rice*if you do not have a leftover cup of vegetables, add earlier to cook.Serving Size: Makes 4 large portionsNumber of Servings: 4Recipe submitted by SparkPeople user COCEGU.

The nutritional information for One-pot Chicken, Rice, and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 587.3

• Total Fat: 15.9 g
• Cholesterol: 80.5 mg
• Sodium: 163.2 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 6.9 g
• Protein: 29.1 g