Dinner

Oven Chicken Rice is for Dinner.

Oven Chicken Rice takes 20 minutes to prepare.

Oven Chicken Rice takes 30 minutes to cook.

Oven Chicken Rice makes 3 servings.

The ingredients for Oven Chicken Rice are:

1.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
0.5 tbsp Molasses
4.0 tbsp Lipton Onion Mushroom Soup & Dip Mix (Dry Mix)
2.0 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)
1.0 cup Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies)

Here is how you make Oven Chicken Rice:

Cook and strip chicken breast and the chop up in pieces. Mix all together and pour in a casserole dish greased. Bake @375 for 30 minutes Serving Size: 1 cupNumber of Servings: 3.0Recipe submitted by SparkPeople user KRISTACYR1981.

The nutritional information for Oven Chicken Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 291.6

• Total Fat: 2.1 g
• Cholesterol: 48.8 mg
• Sodium: 604.1 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 0.9 g
• Protein: 22.8 g