Dinner

Parmesan Chicken and Rice Casserole is for Dinner.

Parmesan Chicken and Rice Casserole takes 10 minutes to prepare.

Parmesan Chicken and Rice Casserole takes 45 minutes to cook.

Parmesan Chicken and Rice Casserole makes 6 servings.

The ingredients for Parmesan Chicken and Rice Casserole are:

Chicken Tenderloins by Tyson, 32 oz(remove)
Onions, raw, 1 cup, chopped(remove)
Garlic, 3 clove(remove)
Heavy Whipping Cream, 3 tbsp(remove)
Thyme, ground, 1.5 tsp(remove)
Swanson Chicken Broth 99% Fat Free, 2 cup(remove)
Salt, .5 tsp(remove)
Parmesan Cheese, grated, .5 cup(remove)
White Wine, 2 fl oz(remove)

Here is how you make Parmesan Chicken and Rice Casserole:

. Preheat oven to 450?. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saut? 2 minutes. Add garlic; saut? 30 seconds. Remove rice from bags; add to pan. Saut? 30 seconds. Stir in wine; cook 30 seconds or until liquid almost evaporates. Spoon rice mixture in an even layer into a 13 x 9?inch baking dish coated with cooking spray. 3. Arrange chicken tenderloins in a single layer over rice mixture; sprinkle evenly with thyme and salt. Combine broth and cream, stirring well; pour over chicken and rice mixture. 4. Bake at 450? for 35 - 45 minutes. Sprinkle with cheese. Bake an additional 5 minutes.Serving Size: 6 servings - 2 tenderloins and 1/2 cup riceNumber of Servings: 6Recipe submitted by SparkPeople user ANITAWIN1.

The nutritional information for Parmesan Chicken and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.6

• Total Fat: 6.0 g
• Cholesterol: 78.5 mg
• Sodium: 926.9 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.6 g
• Protein: 33.7 g

The dietary needs meet for Parmesan Chicken and Rice Casserole is Low Fat