Dinner

Pepsi Chicken is for Dinner.

Pepsi Chicken takes 15 minutes to prepare.

Pepsi Chicken takes 30 minutes to cook.

Pepsi Chicken makes 6 servings.

The ingredients for Pepsi Chicken are:

8oz of Pepsi
6TB Heinz Ketchup
6TB Sweet Baby Rays BBQ sauce
1TB Worchestire Sauce
180z or 1.08lbs chicken( I used Chicken Tenders, boneless/skinless)
5 carrots raw and peeled (you can use frozen)
1 onion
1 C Brown long grain rice

Here is how you make Pepsi Chicken:

3oz of chicken/ servingscoop of veggies/ serving2/3 C cooked rice/serving1. Place chicken in non stick pan (used eletric skillet)2. Cover chicken with Pepsi, Ketchup, BBQ Sauce, and Worchestire Sauce.3. Cut up veggies and throw in with chicken4. Let it come to a boil....when sauce starts to thicken stir frequently.5. Boil brown rice6. When chicken is done, pour over brown rice and serve!!!ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user QUEENCOLE09.

The nutritional information for Pepsi Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.5

• Total Fat: 1.9 g
• Cholesterol: 48.7 mg
• Sodium: 546.5 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 4.8 g
• Protein: 20.6 g