Dinner

Phyllis's Chicken Rice 'n Spice (25% lower sodium) is for Dinner.

Phyllis's Chicken Rice 'n Spice (25% lower sodium) takes several minutes to prepare.

Phyllis's Chicken Rice 'n Spice (25% lower sodium) takes several minutes to cook.

Phyllis's Chicken Rice 'n Spice (25% lower sodium) makes 8 servings.

The ingredients for Phyllis's Chicken Rice 'n Spice (25% lower sodium) are:

4 boneless, skinless chicken breast, cut in half
1 pkg turkey kielbasa (375 g) sliced into rounds
2 cups brown rice
28 fl oz canned diced tomatoes - no salt
1 cup low sodium chicken broth
10 oz can mushrooms, drained and rinsed
2 TBS oregano
1 TBS basil
1 TBS fennel seed
1 tsp salt
1 tsp pepper

Here is how you make Phyllis's Chicken Rice 'n Spice (25% lower sodium):

Mix all ingredients except paprika & chicken in large casserole dish. Cut each breast in half and place on top of rice mixture. sprinkle with paprika. Cover and bake. 350 degrees for 1 hr 15mins. Let sit 10 min before servingserves 8Number of Servings: 8Recipe submitted by SparkPeople user FRAUCHING.

The nutritional information for Phyllis's Chicken Rice 'n Spice (25% lower sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.0

• Total Fat: 5.8 g
• Cholesterol: 96.6 mg
• Sodium: 902.6 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.8 g
• Protein: 39.7 g