Dinner

Pineapple Chicken and Brown rice is for Dinner.

Pineapple Chicken and Brown rice takes several minutes to prepare.

Pineapple Chicken and Brown rice takes several minutes to cook.

Pineapple Chicken and Brown rice makes 4 servings.

The ingredients for Pineapple Chicken and Brown rice are:

1 lb. chicken breast, chopped into bite sized pieces.
2 cups of fresh pineapple
2 Tablespoons of honey
1 onion, sliced
salt
pepper
1 Tablespoon of onion powder
1 Tablespoon of garlic powder

Here is how you make Pineapple Chicken and Brown rice:

Oreheat oven at 400 degrees.Place chicken in a baking dish. Season with salt, pepper, onion powder and garlic powder. Put onion slices over top of the chicken.Put pineapple and honey in blender and blend for 1-2 minutes.Pour blended mixture over chicken.Place in over for approximately 45-60 minutes or until done.While chicken is cooking. Prepare rice as directed.Add cooked rice to the chicken and serve.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Pineapple Chicken and Brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.5

• Total Fat: 3.5 g
• Cholesterol: 49.3 mg
• Sodium: 97.5 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 3.8 g
• Protein: 23.8 g

The dietary needs meet for Pineapple Chicken and Brown rice is Gluten Free