Dinner

pinneapple chicken is for Dinner.

pinneapple chicken takes 20 minutes to prepare.

pinneapple chicken takes 40 minutes to cook.

pinneapple chicken makes 1 servings.

The ingredients for pinneapple chicken are:

4 chicken breast (boneless skinless)
can pinneapple tidbits
flour
1/2 cup vinegar
2 Tsp low sodium soy sauce
2 Tsp ketchup
1 Tsp corn starch
med onion
1/4 cup oil
4 cups rice

Here is how you make pinneapple chicken:

cut chicken into cubes, coat with flour and bown in pan with lite oil. combine pneapple juice, soy sauce, vinegar, ketchup and corn starch. Simmer til thickened. Then sautee pineapple tidbits and diced onion in the sauce. Place browned chicken in baking dish and pour pineapple sauce over chicken, cover and bake at 350 degrees for 40 minutes. Serve over rice. 6 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SHERI68.

The nutritional information for pinneapple chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.4

• Total Fat: 3.5 g
• Cholesterol: 164.7 mg
• Sodium: 184.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 65.6 g