The recipe Polynesian Chicken and Rice

Made From Scratch Recipes

Polynesian Chicken and Rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Polynesian Chicken and Rice!

Polynesian Chicken and Rice

Polynesian Chicken and Rice Recipe
Polynesian Chicken and Rice

recipe for the Redi set go machine. I just made this tonight and it is awesome. I dont even like Italian dressing, but as far as the cooking goes might want to adjust the time to 12 minutes because the rice wasn't quite done, plus turn the chicken over at least half way thru. Other than that it is good stuff.

What Course Is Polynesian Chicken and Rice?

Polynesian Chicken and Rice is for Dinner.


How Long Does Polynesian Chicken and Rice Recipe Take To Prepare?

Polynesian Chicken and Rice takes 40 minutes to prepare.


How Long Does Polynesian Chicken and Rice Recipe Take To Cook?

Polynesian Chicken and Rice takes 10 minutes to cook.


How Many Servings Does Polynesian Chicken and Rice Recipe Make?

Polynesian Chicken and Rice makes 2 servings.


What Are The Ingredients For Polynesian Chicken and Rice Recipe?

The ingredients for Polynesian Chicken and Rice are:

1 sm can Pineapple Tidbits in 100 percent Pineapple Juice, juice reserved
italian dressing, 1/4 cup
Instant White Rice, .5 cup
2 -4oz Chicken, Boneless Skinless (it calls for thighs but I'm sure u can use a breast if u want)


How Do I Make Polynesian Chicken and Rice?

Here is how you make Polynesian Chicken and Rice:

Combine Italian dressing with 1/4 cup pineapple juice and chicken in plastic bag.Marinate 30 minutes to overnight.Preheat Xpress, spray lightly with nonstick cooking spray.Place rice in well with 2 T pineapple tidbitsTop with chicken, opening to form single layerSpoon 2T marinade into well.Close lid, cook 8 - 10 minutes until chicken is done.Serving Size:?2 servings of 4oz chicken and riceNumber of Servings: 2Recipe submitted by SparkPeople user SATINSMAMA.


What's The Nutritional Info For Polynesian Chicken and Rice?

The nutritional information for Polynesian Chicken and Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 10.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 426.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day