Dinner

Power Chicken is for Dinner.

Power Chicken takes 15 minutes to prepare.

Power Chicken takes 20 minutes to cook.

Power Chicken makes 6 servings.

The ingredients for Power Chicken are:

2 boneless skinless chicken breasts
2.5 cups Brown Rice
2 cups black beans
½ cup red onion
2 cloves garlic
3 tbsp cup olive oil
½ cup red or yellow peppers
1 carrot
1 cup broccoli
1 cup zucchini

Here is how you make Power Chicken:

Heat olive oil, diced red onion, and minced garlic over med-high heat. Add chicken breast and pan-sear. I like to dice my chicken into chunksCook brown rice with water or chicken-broth for added amino acids.Heat black beans .Add chopped veggies to chicken. Let veggies soften and absorb flavors from the chicken. Add black beans and cover with brown rice. Mix together over high heat and package for leftovers all week. Number of Servings: 6Recipe submitted by SparkPeople user PHITNPHAT.

The nutritional information for Power Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.7

• Total Fat: 8.6 g
• Cholesterol: 27.4 mg
• Sodium: 55.2 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 8.5 g
• Protein: 19.3 g