Dinner

Quick and Tasty Chicken and Rice Bake is for Dinner.

Quick and Tasty Chicken and Rice Bake takes 15 minutes to prepare.

Quick and Tasty Chicken and Rice Bake takes 30 minutes to cook.

Quick and Tasty Chicken and Rice Bake makes 6 servings.

The ingredients for Quick and Tasty Chicken and Rice Bake are:

3 cans Progresso Healthy Classics Chicken and Noodle Soup
6 servings whole grain brown rice, prepared with half the water
1/2 a bag frozen peas and carrots
1/2 raw onion, chopped
3 cloves (or 3 tbs minced) garlic
salt and pepper to taste

Here is how you make Quick and Tasty Chicken and Rice Bake:

Prepare rice according to package instructions but use about 1/2 the water as called for. Cook onions and garlic in a little bit of Pam spray till onions are clear. Add the soup and cook till just warmed through.In a 9x13 casserole dish, combine the rice and soup till mixed thoroughly. Pat down with a spoon to make an even layer and bake in the oven about 30 min or until liquid is absorbed.Serves 6, with leftoversNumber of Servings: 6Recipe submitted by SparkPeople user U_NIQUE.

The nutritional information for Quick and Tasty Chicken and Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.9

• Total Fat: 3.4 g
• Cholesterol: 19.0 mg
• Sodium: 497.7 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 4.3 g
• Protein: 10.7 g