The recipe Quick black bean and rice chicken

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Quick black bean and rice chicken recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Quick black bean and rice chicken!

Quick black bean and rice chicken

Quick black bean and rice chicken Recipe
Quick black bean and rice chicken

Yummy and quick

What Course Is Quick black bean and rice chicken?

Quick black bean and rice chicken is for Dinner.


How Long Does Quick black bean and rice chicken Recipe Take To Prepare?

Quick black bean and rice chicken takes 15 minutes to prepare.


How Long Does Quick black bean and rice chicken Recipe Take To Cook?

Quick black bean and rice chicken takes 60 minutes to cook.


How Many Servings Does Quick black bean and rice chicken Recipe Make?

Quick black bean and rice chicken makes 4 servings.


What Are The Ingredients For Quick black bean and rice chicken Recipe?

The ingredients for Quick black bean and rice chicken are:

16 oz Tyson boneless, skinless chicken breast
1 can Great Value reduced sodium black beans
1 can Great Value" Golden Sweet Whole Kernel Corn, No Salt Added
1 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)


How Do I Make Quick black bean and rice chicken?

Here is how you make Quick black bean and rice chicken:

Cook chicken as desired and shred Boil rice as package instructs Add beans, corn, and chicken in skillet, cook until hot. Serve with 1/4 cup of riceServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SMELDRUM2.


What's The Nutritional Info For Quick black bean and rice chicken?

The nutritional information for Quick black bean and rice chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 4.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.2 g

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