Dinner

Quinoa Chicken Fried Rice is for Dinner.

Quinoa Chicken Fried Rice takes 25 minutes to prepare.

Quinoa Chicken Fried Rice takes 45 minutes to cook.

Quinoa Chicken Fried Rice makes 2 servings.

The ingredients for Quinoa Chicken Fried Rice are:

1 pat (1" sq, 1/3" high) Butter, salted
1 large Egg, fresh, whole, raw
.5 cup, chopped Onions, raw
1 cup, chopped or diced Broccoli, fresh
1 cup, chopped Carrots, raw
2 serving Brussells Sprouts, steamed
1 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
.25 tsp Splenda
1 dash Salt
1 dash Pepper, black
1 tsp ground tumeric (by INSPIREDBYCHJ)
2 tbsp Soy Sauce
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted

Here is how you make Quinoa Chicken Fried Rice:

In a wok or a large pan, Spray with pam. Fry the egg (scrambled) and take out of the pan.Stir cubed chicken breast with butter until done and set aside.Add chopped onions, vegetables and stir-fry until vegetables are tender.Add chicken, cooked quinoa, soy sauce, tumeric, sugar and garlic powder. Continue stirring for about 1-2 minutes. Season with salt and pepper, to taste.Remove from heat and add sesame oil. Serve immediately.Serving Size: Serves 2 peopleNumber of Servings: 2Recipe submitted by SparkPeople user JOSIEPOSIE1976.

The nutritional information for Quinoa Chicken Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 592.2

• Total Fat: 13.6 g
• Cholesterol: 244.7 mg
• Sodium: 1,237.8 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 10.0 g
• Protein: 69.1 g

Quinoa Chicken Fried Rice is Asian cuisine.

The dietary needs meet for Quinoa Chicken Fried Rice is Low Carb