Dinner

salsa chicken rice is for Dinner.

salsa chicken rice takes several minutes to prepare.

salsa chicken rice takes several minutes to cook.

salsa chicken rice makes 3 servings.

The ingredients for salsa chicken rice are:

2- boneless, skinless chicken breast
2 cups salsa
1 cup brown long grain rice
1.5 cups chicken broth less/ reduced sodium

Here is how you make salsa chicken rice:

Chop up fresh or frozen chicken into mouthful size portions. Pour 2 cups salsa into an oven safe dish put chicken into the salsa making sure the chicken is evenly covered by salsa. Have oven pre-heated to about 350 F. put chicken salsa into oven. for about 20 mins.Next you take the 1.5 cups of low sodium or reduced sodium chicken broth and bring it to a boil and add 1 cup rice to boiling broth. Let cook to desired texter. When completed and chicken is done place 1/3 of the rice oh a plate and put salsa chicken over top. no butter needed no extra flavouring.Number of Servings: 3Recipe submitted by SparkPeople user BREANNEM2.

The nutritional information for salsa chicken rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.1

• Total Fat: 3.0 g
• Cholesterol: 91.3 mg
• Sodium: 1,131.9 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 3.9 g
• Protein: 41.7 g