Dinner

sassy's chicken and rice bake is for Dinner.

sassy's chicken and rice bake takes 10 minutes to prepare.

sassy's chicken and rice bake takes 60 minutes to cook.

sassy's chicken and rice bake makes 4 servings.

The ingredients for sassy's chicken and rice bake are:

2 cups uncooked or 4 Cups cooked long grain brown rice
1 1/2 cups broccoli florets
4 large chicken breast halves
1 can of cream of chicken (cream of mushroom or cream of celery) soup
1/2 can of milk (I use 2% you can cut a few calories using skim or 1%)
paprika
red pepper flakes
black pepper
onion powder
garlic salt
spike all purpose seasoning

Here is how you make sassy's chicken and rice bake:

spread 4 cups of cooked rice (I cook the rice in my steamer ahead of time) in the bottom of 8 x 11 baking dish. layer broccoli on top of the rice. lay raw (but not frozen) chicken breasts on top of the broccoli. Sprinkle chicken with pepper, red pepper flakes, garlic salt, onion poweder and spike (or whatever seasonings your family likes. Mix in a bowl, 1 can of cream of chicken soup with a 1/2 can of water stir until smooth and pour over the entire dish. sprinkle with paprika and bake at 350 for about an hour. if you have more people, you can add 1 chicken breast per person, more than 4 people do two cans of soup. baking time should stay the same up to 6 breasts. (I wasn't sure if the calculator calculated the 2 cups of rice as cooked or uncooked, I couldn't find where it specified I assumed it was uncooked)Number of Servings: 4Recipe submitted by SparkPeople user SASSYBRAT.

The nutritional information for sassy's chicken and rice bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.1

• Total Fat: 6.9 g
• Cholesterol: 49.7 mg
• Sodium: 734.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 3.4 g
• Protein: 22.9 g

The dietary needs meet for sassy's chicken and rice bake is Low Fat