Dinner

Savory Lemon Chicken and Rice is for Dinner.

Savory Lemon Chicken and Rice takes 5 minutes to prepare.

Savory Lemon Chicken and Rice takes 30 minutes to cook.

Savory Lemon Chicken and Rice makes 2 servings.

The ingredients for Savory Lemon Chicken and Rice are:

2 Skinless boneless Chicken beast
2 oz Lemon juice
2 cloves Garlic minced
1 cup sliced Onion
3 tbsp Olive Oil
2 tsp Curry powder
2 tsp Salt
1 tsp Pepper black
1 cup White long grain Rice

Here is how you make Savory Lemon Chicken and Rice:

Season chicken with salt and pepper and cook in sear in hot olive oil. Remove to plate and cook garlic and onion until soft. Add the rest of the ingredients except rice and stir and then add chicken back in pan. Cover and cook until chicken is done. While chicken is cooking, prepare rice according to package directions. Once chicken is done, remove to serving plate and place sauce in serving bowl to use over chicken and/or rice. (You might want to thicken the sauce with cornstarch or flour if too thin.) Serving Size:?1 chicken breast & 1/2 cup riceNumber of Servings: 2Recipe submitted by SparkPeople user GRANDMARI.

The nutritional information for Savory Lemon Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 402.9

• Total Fat: 21.8 g
• Cholesterol: 41.2 mg
• Sodium: 2,376.5 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 2.5 g
• Protein: 19.9 g