Dinner

Seasoned Chicken and Brown Rice is for Dinner.

Seasoned Chicken and Brown Rice takes 5 minutes to prepare.

Seasoned Chicken and Brown Rice takes 25 minutes to cook.

Seasoned Chicken and Brown Rice makes 8 servings.

The ingredients for Seasoned Chicken and Brown Rice are:

2 lbs Chicken Breast, boneless, skinless
1 TBSP garlic powder
4 Cups Low Sodium Chicken Broth
2 tsp dried Rosemary
½ tsp dried Basil
½ tsp dried Oregano
3 cups Tomatoes, chopped (canned is ok)
2 cups instant brown rice

Here is how you make Seasoned Chicken and Brown Rice:

Heat large skillet, Add chicken and ¼ cup chicken broth, cover and let heat for 5 min - turning half-way through the cooking time.Remove chicken from pan, let cool slightly (about 2 - 3 min), then cube. Return chicken to pan, stir-fry for about another 5 min (until chicken is cooked through).Stir in rice, seasonings, and remaining broth. Heat to boiling; reduce heat. Cover and simmer until most of the liquid is absorbed and rice is cooked through.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KRYSTYL_ROSE.

The nutritional information for Seasoned Chicken and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.6

• Total Fat: 1.5 g
• Cholesterol: 55.0 mg
• Sodium: 371.8 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.7 g
• Protein: 26.0 g