Dinner

Sesame Chicken with Rice and Veggies is for Dinner.

Sesame Chicken with Rice and Veggies takes several minutes to prepare.

Sesame Chicken with Rice and Veggies takes 40 minutes to cook.

Sesame Chicken with Rice and Veggies makes 6 servings.

The ingredients for Sesame Chicken with Rice and Veggies are:

16 oz Boneless Skinless Chicken Breast - Cut into bite size pieces
2 cup, chopped Carrots, raw
1 can Geisha Sliced Water Chestnuts, drained
1 can TyLing Stir Fry Corn, drained
2 cup, chopped or diced Broccoli, fresh
1 tbsp Coconut Oil
3 tsp. Corn Starch
2 tbs. cold water
4 serving (2 cups) white rice (cooked per package directions)
1/2 cup La Choy Lite Soy Sauce (Low sodium)
2 tbs sesame seeds
1 tsp garlic salt
Salt & pepper to taste

Here is how you make Sesame Chicken with Rice and Veggies:

Melt coconut oil in skillet, add chicken and cook until done. Remove chicken from pan. Add vegetables to hot skillet and cook 6-8 minutes or until tender. Stir cooked chicken back into veggies, add chicken broth, sesame seed, garlic and soy sauce. Mix corn starch and water in a small bowl, add to skillet and cook for 2-3 minutes, stirring continuously. Stir in cooked rice, stir and season to taste. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MMSIGLER34.

The nutritional information for Sesame Chicken with Rice and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.5

• Total Fat: 2.5 g
• Cholesterol: 42.7 mg
• Sodium: 930.6 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 3.4 g
• Protein: 22.6 g