Dinner

shell's chicken, rice and broccoli casserole is for Dinner.

shell's chicken, rice and broccoli casserole takes 20 minutes to prepare.

shell's chicken, rice and broccoli casserole takes 30 minutes to cook.

shell's chicken, rice and broccoli casserole makes 8 servings.

The ingredients for shell's chicken, rice and broccoli casserole are:

10 oz pkg. kroger frozen chopped broccoli
1 lb.tyson all natural chicken tenderloins
1-10 3/4 oz. can of campbells healthy request cream of chicken soup
2 cups cooked Mahatma's long grain rice
1 cup kroger reduced fat mild cheddar cheese (divided into 1/2 cup each)
3T hellman's light mayo
1-14.5 oz can of kroger peeled diced tomatoes(italian style)

Here is how you make shell's chicken, rice and broccoli casserole:

Boil your chicken for 20 minutes, when it's cooled off chop in 1 inch pcs. and set to the side. Cook frozen broccoli in microwave with a small amount of water for 2 min. and set to the side. In a bowl mix soup and mayo, then add your chicken, cooked rice, broccoli, diced tomatoes, and 1/2 cup of your cheese, mix well. Spray casserole dish with pam and then add your mixture, put 1/2 cup of your cheese on top, bake for 20 min. covered, and 10min. uncovered to melt your cheese, let cool for about 15 minutes and then enjoy!Serving Size: 8-1cup servings Number of Servings: 8Recipe submitted by SparkPeople user SHELLSHERE2011.

The nutritional information for shell's chicken, rice and broccoli casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.9

• Total Fat: 5.4 g
• Cholesterol: 35.7 mg
• Sodium: 564.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.2 g
• Protein: 16.9 g

The dietary needs meet for shell's chicken, rice and broccoli casserole is Low Fat