Dinner

Skillet Chicken is for Dinner.

Skillet Chicken takes 20 minutes to prepare.

Skillet Chicken takes 30 minutes to cook.

Skillet Chicken makes 4 servings.

The ingredients for Skillet Chicken are:

1/4 cut sun dried tomato dressing ( I use Kraft)
About a pound of boneless skinless chicken breast
2 large red peppers chopped
2 cloved of garlic minced
1/2 cup of water
2 cans of diced tomatoes (I used del monte basil garlic and oregano and a can of red gold petite diced tomatoes)
2 cups of minute instant brown rice uncooked
1 cup of low moisture part skim mozzarella cheese shredded
2 plum tomatoes chopped
2 tbsp chopped fresh basil

Here is how you make Skillet Chicken:

Heat dressing in a large skillet on medium heat. Then add peppers, chicken and garlic; cover and cook for 10 minutes or until the chicken is done. Make sure you stir on occasion and turn the chicken after the first 5 minutes. When done remove the chicken from the skillet and cover to keep warm.Add the canned tomatoes and water to skillet. Stir in rice and bring to a boil. Reduce heat to low and simmer uncovered 10 minutes. Meanwhile combine cheese, chopped basil and tomatoes.Return the chicken to the skillet and sprinkle with cheese mixture. Cover and cook 5 minutes or until the chicken is heated through and cheese is melted. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CANDERS16.

The nutritional information for Skillet Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 559.7

• Total Fat: 11.7 g
• Cholesterol: 111.5 mg
• Sodium: 1,217.8 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 5.3 g
• Protein: 53.6 g

Skillet Chicken is Italian cuisine.