Dinner

Southwest Chicken and Rice Wrap is for Dinner.

Southwest Chicken and Rice Wrap takes several minutes to prepare.

Southwest Chicken and Rice Wrap takes several minutes to cook.

Southwest Chicken and Rice Wrap makes 8 servings.

The ingredients for Southwest Chicken and Rice Wrap are:

1 can (14oz) 99% fat free chicken broth
2 cups minute brown rice, uncooked
1 tbsp Mrs. dash extra spicy
12 oz birds eye steamfresh southwestern corn
1 lb chicken breast
4 whole wheat tortillas
1 cup colby jack cheese
1/2 cup light sour cream

Here is how you make Southwest Chicken and Rice Wrap:

Bring chicken broth to a boil in medium saucepanPrepare sourthwest corn as directedCube and fry chick in 1 tbsp olive oilAdd rice and cajun seasoning to cooked chicken and corn to water. Cover, reduce heat and simmer for 5 minutes. Remove from heat and let stand for 5 minutesWarm tortillas and divide mixture evenly and add sour cream and cheese as desiredNumber of Servings: 8Recipe submitted by SparkPeople user CMARCOTT.

The nutritional information for Southwest Chicken and Rice Wrap is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.3

• Total Fat: 9.1 g
• Cholesterol: 23.9 mg
• Sodium: 628.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 2.5 g
• Protein: 10.8 g