Dinner

Southwest rice with chicken is for Dinner.

Southwest rice with chicken takes 5 minutes to prepare.

Southwest rice with chicken takes 30 minutes to cook.

Southwest rice with chicken makes 8 servings.

The ingredients for Southwest rice with chicken are:

1 cup rice (before cooked)
1 can black beans, rinsed and drained
1 can fiesta corn, drained
1 can chopped green chilies
1- 10oz can white meat chicken breast, drained
1/2 cup light sour cream or fat free sour cream
1/2 t. cumin
1/2 t. garlic powder
salt and pepper to taste
Optional: salsa, reduced fat grated cheese

Here is how you make Southwest rice with chicken:

Use 1 cup uncooked rice, add 2 cups water and cook rice according to package directions. Rinse and drain black beans, drain corn, drain chicken, add to the cooked rice, add the sour cream; plus 1/2 teaspoon of cumin, salt and pepper to tase and 1/2 teaspoon of garlic powder. Mix well and heat through. If desired serve with salsa and reduced fat grated cheese.Serving Size:?8 servings @ 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user PWALKER86.

The nutritional information for Southwest rice with chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.7

• Total Fat: 5.4 g
• Cholesterol: 27.9 mg
• Sodium: 259.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.7 g
• Protein: 14.8 g

Southwest rice with chicken is Mexican cuisine.

The dietary needs meet for Southwest rice with chicken is Low Fat