Dinner

Southwestern Chicken and Rice (Spark Solution) is for Dinner.

Southwestern Chicken and Rice (Spark Solution) takes 5 minutes to prepare.

Southwestern Chicken and Rice (Spark Solution) takes 20 minutes to cook.

Southwestern Chicken and Rice (Spark Solution) makes 6 servings.

The ingredients for Southwestern Chicken and Rice (Spark Solution) are:

1 lb. Chicken Breast, no skin/boneless cut in bite sized pieces
1 tsp Chili powder
1 tsp ground cumin
1 1/2 cup low sodium Salsa
2 cups Frozen corn kernels
1 15 oz can Black Beans, drained and rinsed
1 1/2 cups uncooked Instant Brown Rice
6 tablespoons Cheddar Low Fat
6 tablespoons Greek Nonfat Yogurt [Plain]

Here is how you make Southwestern Chicken and Rice (Spark Solution):

Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user ATHIRIA.

The nutritional information for Southwestern Chicken and Rice (Spark Solution) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.9

• Total Fat: 4.0 g
• Cholesterol: 50.6 mg
• Sodium: 421.4 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 8.3 g
• Protein: 31.7 g

Southwestern Chicken and Rice (Spark Solution) is Mexican cuisine.

The dietary needs meet for Southwestern Chicken and Rice (Spark Solution) is Low Fat