Dinner

Southwestern Chicken and Rice is for Dinner.

Southwestern Chicken and Rice takes 5 minutes to prepare.

Southwestern Chicken and Rice takes 30 minutes to cook.

Southwestern Chicken and Rice makes 1 servings.

The ingredients for Southwestern Chicken and Rice are:

1 (1 1/4-ounce) package taco seasoning mix
4 skinned and boned chicken breast halves
1 cup salsa
2 cups water
2 cups uncooked instant rice
1 cup canned black beans, rinsed and drained
1 cup (4 ounces) shredded Mexican cheese blend
Sour cream

Here is how you make Southwestern Chicken and Rice:

Rub 1 tablespoon taco seasoning mix on chicken.Combine remaining taco seasoning mix, salsa, and water in a large skillet; top mixture with chicken. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from skillet. Stir in rice, beans, and cheese; cover and cook over low heat 5 minutes. Top with chicken . Serve with sour cream. Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user TAP_2010.

The nutritional information for Southwestern Chicken and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.7

• Total Fat: 11.7 g
• Cholesterol: 71.4 mg
• Sodium: 661.7 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 4.0 g
• Protein: 29.9 g