Dinner

Stirfry "Chicken" with veggies and wild rice is for Dinner.

Stirfry "Chicken" with veggies and wild rice takes 20 minutes to prepare.

Stirfry "Chicken" with veggies and wild rice takes 45 minutes to cook.

Stirfry "Chicken" with veggies and wild rice makes 5 servings.

The ingredients for Stirfry "Chicken" with veggies and wild rice are:

1.5 C each of red peppers, cauliflower, chopped or sliced
1/2 large red onion, sliced
2 C sliced mushrooms
4 T tamari or soy sauce
1 pkg Reese Wild Rice, or about 1.5-2 Cups cooked
1 pkg Morningstar Farms Meal Starters Chik'n strips
4 cloves garlic

Here is how you make Stirfry "Chicken" with veggies and wild rice:

Prepare rice according to package directionsMeanwhile, chop and slice veggiesHeat 1-1.5 T oil in skillet and stirfry chicken, set asideHeat remaining oil and stirfry onions until done, about 3-4 minutesadd remaining veggies, garlic and tamari and stirfry until done, about 3 minutesadd chicken into veggies and heat thruserve with riceServes about 4-5Number of Servings: 5Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Stirfry "Chicken" with veggies and wild rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 289.9

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,071.3 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.1 g
• Protein: 18.8 g

The dietary needs meet for Stirfry "Chicken" with veggies and wild rice is Vegetarian