Dinner

Sunny Chicken and Rice is for Dinner.

Sunny Chicken and Rice takes 5 minutes to prepare.

Sunny Chicken and Rice takes 25 minutes to cook.

Sunny Chicken and Rice makes 4 servings.

The ingredients for Sunny Chicken and Rice are:

1.5 c Orange Juice
1 lb. Chicken Breast
1 c. White Rice
3 tsp. Brown Sugar
3 tsp. Curry Powder
2 tsp. Salt
1 tsp. Pepper
1 c. Water
1 tsp. Dried Mustard-Couldn't find this on the ingredient list - so it's not calculated in the nutritional value

Here is how you make Sunny Chicken and Rice:

If using split breasts, wrap each breast individually in plastic wrap and pound lightly with mallet. Just enough to flatten the bulging part and separate the split breast. Rub curry, 1 tsp. salt and pepper on chicken. Add rice, dried mustard, last tsp. of salt, water, oj, and brown sugar to skillet. Place chicken on top of rice. Bring to a boil. Cover and reduce to simmer for 20 minutes or until rice is done. Remove from heat. Let stand for 5 minutes and serve. (To enhance add fresh orange and or lemon zest, 1 tsp of fresh ginger to rice - garnish with orange slices or mandarin oranges - not included in nutrition)Number of Servings: 4Recipe submitted by SparkPeople user HALFISLANDCOVER.

The nutritional information for Sunny Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.3

• Total Fat: 2.0 g
• Cholesterol: 65.7 mg
• Sodium: 1,241.3 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 1.0 g
• Protein: 28.2 g

Sunny Chicken and Rice is Asian cuisine.