Dinner

Syn free fanta chicken is for Dinner.

Syn free fanta chicken takes 10 minutes to prepare.

Syn free fanta chicken takes 30 minutes to cook.

Syn free fanta chicken makes 4 servings.

The ingredients for Syn free fanta chicken are:

1 cup onion, chopped
1 cup red (bell) pepper,chopped
4 chicken breasts, diced
1 320ml can diet/zero fanta/orange flavoured soft drink
1 stock cube chicken or veg flavour
1 cup passata
3 tsps vinegar
1 cup white long grain rice
Frylight

Here is how you make Syn free fanta chicken:

1. Boil kettle and add to pan with rice, bring to boil and cook for 15-20 mins until cooked.2. Heat wok or pan, spray with frylight (oil replacement spray you could use oil but it would up calories) add onion and peppers.3. Meanwhile, in another pan spray with frylight and brown off chicken.4. When onions and peppers have softened, add can Fanta, passata, vinegar and stock cube to pan and mix well.5. When chicken has gained some colour, doesn't have to be cooked through yet, drain off any fat and add chicken to pan with onions etc in.6.simmer for 15-20 mins until sauce reduces, stirring occasionally 7. When reduced nicely, drain rice and serve immediately.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSPLYMDAZ.

The nutritional information for Syn free fanta chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.7

• Total Fat: 6.3 g
• Cholesterol: 145.9 mg
• Sodium: 172.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.5 g
• Protein: 56.0 g

The dietary needs meet for Syn free fanta chicken is Low Fat