Dinner

Taco Chicken and Rice casserole is for Dinner.

Taco Chicken and Rice casserole takes 60 minutes to prepare.

Taco Chicken and Rice casserole takes 30 minutes to cook.

Taco Chicken and Rice casserole makes 8 servings.

The ingredients for Taco Chicken and Rice casserole are:

4 cup Brown Rice, long grain
6 thigh, bone and skin removed Chicken Thigh
1 cup Salsa
4 cup Del Monte Diced Tomatoes, No Salt Added
2 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium)
5 serving Kroger Brand - Provolone Cheese (1 slice)

Here is how you make Taco Chicken and Rice casserole:

Cook the brown rice according to package instructions. Cube the chicken meat and saute until just cooked. Add taco seasoning then add diced tomatoes and salsa. Adjust seasonings to suit your tastes. Mix the rice and chicken mixture on a large casserole dish. Cover with cheese slices and bake in 350F oven for 30 minutes or until heated through.Serve with lettuce, guacamole, sour cream and corn chips not included in calorie count. Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user NEPARN1.

The nutritional information for Taco Chicken and Rice casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.5

• Total Fat: 6.7 g
• Cholesterol: 52.3 mg
• Sodium: 387.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.3 g
• Protein: 17.2 g

The dietary needs meet for Taco Chicken and Rice casserole is Gluten Free