Dinner

Taco Chicken Rice is for Dinner.

Taco Chicken Rice takes several minutes to prepare.

Taco Chicken Rice takes several minutes to cook.

Taco Chicken Rice makes 4 servings.

The ingredients for Taco Chicken Rice are:

1 lb boneless Chicken breast cut into strips
2 tbs Oil
1 can chicken broth
1 can (8oz) tomatoe sauce
1 kg taco seasoning
1 can (12 oz) corn
1 chopped med gren or red pepper
1 1/2 cup minute rice
1/2 cup shredded cheddar cheese

Here is how you make Taco Chicken Rice:

cook & stir chicken in hot oil until lightly brownedAdd broth, tomatoe sauce, & seasoning. Bring to boil, reduce heat, cover and simmer 5 minutes.Add corn & peppers. Bring to boil stir in rice, cover & remove from heat.Let stand 5 m inutes, then fluff with fork.Serve with Cheese, Tortilla Chips & Sour CreamNumber of Servings: 4Recipe submitted by SparkPeople user JESSIE2211.

The nutritional information for Taco Chicken Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.7

• Total Fat: 20.3 g
• Cholesterol: 68.0 mg
• Sodium: 1,231.5 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 2.2 g
• Protein: 28.0 g