Dinner

Tex-Mex Chicken and Rice Casserole is for Dinner.

Tex-Mex Chicken and Rice Casserole takes 60 minutes to prepare.

Tex-Mex Chicken and Rice Casserole takes 30 minutes to cook.

Tex-Mex Chicken and Rice Casserole makes 4 servings.

The ingredients for Tex-Mex Chicken and Rice Casserole are:

2 cups brown rice
1 can black beans
1 chicken breast (boneless/skinless)
1/2 cup salsa of choice

Here is how you make Tex-Mex Chicken and Rice Casserole:

Cook the rice. This takes time depending on the brand you use, so plan accordingly!In a skillet, spray some non-stick spray and cook the chicken breast.In an 8-9" casserole pan, pour the rice, beans, and salsa. Shred the chicken and add into the casserole. MixHeat at 250 degrees until warm (20-30 minutes).Serve as is or with Tostitos scoops (10 chips).Makes 4, 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARTMANIA.

The nutritional information for Tex-Mex Chicken and Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.4

• Total Fat: 1.9 g
• Cholesterol: 25.7 mg
• Sodium: 174.9 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 8.8 g
• Protein: 19.8 g

The dietary needs meet for Tex-Mex Chicken and Rice Casserole is Low Fat