Dinner

Thai Chicken and Rice is for Dinner.

Thai Chicken and Rice takes 10 minutes to prepare.

Thai Chicken and Rice takes 200 minutes to cook.

Thai Chicken and Rice makes 6 servings.

The ingredients for Thai Chicken and Rice are:

1.5 lbs of chicken, cut into 3/4 inch pieces
1 red bell pepper, cut into short, thin strips
1 1/4 cups 99.9% fat free chicken broth, divided
1/4 C reduced-sodium soy sauce
3 cloves garlic minced
3/4 tsp. red pepper flakes
1/4 tsp salt
2 Tbls cornstarch
1/3 C chunky peanut butter
6 cups cooked rice
3/4 Cup peanuts or cashews, chopped

Here is how you make Thai Chicken and Rice:

Makes 6 servings (1 cup rice and 1 cup chicken mixture.)1. Place turkey, 1 C Proth, soy sauce, garlic, pepper flakes and salt in slow cooker. Cover; cook on LOW 3 to 4 hours2. Blend cornstarch and remaining 1/4 C. broth until smooth. Stir peanut butter and cornstarch mixture into slow cooker. Cover; cook on HIGH 30 MIn or until cause is thickened. Stir well.3. Serve over rice. Sprinkle with peanuts.Number of Servings: 6Recipe submitted by SparkPeople user TANYA_MARIEH.

The nutritional information for Thai Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 590.9

• Total Fat: 22.3 g
• Cholesterol: 69.5 mg
• Sodium: 956.3 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 6.7 g
• Protein: 42.4 g