Dinner

Thrifty Chicken and Rice is for Dinner.

Thrifty Chicken and Rice takes 15 minutes to prepare.

Thrifty Chicken and Rice takes 45 minutes to cook.

Thrifty Chicken and Rice makes 6 servings.

The ingredients for Thrifty Chicken and Rice are:

2 cups white rice
3 boneless skinless chicken breasts
4 cups of water
Seasoned Salt (to taste)
Hot Sauce (to taste)

Here is how you make Thrifty Chicken and Rice:

Bring water and seasoned salt to a boil. Add chicken, boil chicken until cooked through and tender. Remove chicken, do not drain water. Add rice to the seasoned water and cook until the rice is done. While the rice is cooking shred chicken. Once rice is cooked put shredded chicken back into the rice. Mix together and serve. Add hot sauce if desired.Serving Size: 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PETHRIFT.

The nutritional information for Thrifty Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.2

• Total Fat: 1.6 g
• Cholesterol: 68.4 mg
• Sodium: 587.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.2 g
• Protein: 28.7 g